We cover the grip as part of every session and it's always worth checking it - there are just two to focus on.
Forehand Grip - This grip is used to hit shots that are on the forehand side of your body and around the head shots. - Hold the racket by the shaft with your non-playing hand so that the handle points towards you. - Your racket face shall be perpendicular to the floor. - Place your playing hand on the strings, and slowly slide your hand down the shaft, to the grip, and almost ‘shake’ hands with the racket. - There shall be a V shape in between your thumb and your index finger. - The racket handle shall rest loosely in your fingers for greater flexibility. - Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and mid court.
Backhand Grip - Also known as the thumb grip, this grip is used to hit shots that are on the backhand side of your body. - Hold the racket as you would on a forehand grip. - Turn the racket anti-clockwise so that the V shape moves leftwards. - Place your thumb against the back bevel of the handle for greater leverage and power. - The racket handle shall also rest loosely in your fingers. - Can try shortening your grip and place it nearer to the shaft to increase control and accuracy when serving and hitting from the forecourt and midcourt.